© Annie Spratt
Hello and a warm welcome
Why Coaching?
Coaching is basically about supporting the discovery of the skills you already have to achieve goals you may not have thought possible. In fact, very few of us really want coaching - we simply seek the results that coaching brings. But coaching is a tried and tested method that can empower you to move from an undesirable situation to a better, more desirable way of life.
Imagine a time when healthy self-esteem replaces negative core beliefs and joie de vivre becomes a natural, everyday feeling. For most people, it is important to be the driving force in their lives rather than a consequence of what happens to them. During coaching, it is therefore extremely important to me to offer a space for reflection that allows you to decide what this driving force is for you and where it can take you in the best case scenario.
My goal is to walk alongside you and accompany you on the path to a future that you can perhaps only imagine at the moment. For a free, no-obligation consultation please click here .
What is the solution-focused coaching approach?
As with all forms of coaching, the solution-focused approach encourages personal development and growth. I place particular emphasis on helping you define a desired future or goal and structure a path - both in thought and action - that will help you achieve it.
The solution-focused approach is a proven method for positive change in people, relationships and organizations. This approach creates awareness of your goals, explores your current skills, strengths, resources and coping mechanisms and motivates you to realize your best hopes. Solution-focused coaching is effective both on a personal level for individuals and on a business level for teams and leaders.
What clients say
"Astrid helped me a lot to find out where I wanted to go in my career. She always asked helpful questions and made me think about what I wanted and why. Along the way, I became both more self-confident and more self-reflective."
— Maximilian T., Machine Learning Scientist
"My sessions with Astrid were very productive. The results were apparent quickly. She helped me boost my confidence and structure my short term goals all in a highly professional manner. She made me feel comfortable and therefore it was easy to open up and achieve fast results. I can strongly recommend her."
— Umida M., Fashion Designer